How to Train for an Ultramarathon

Train long and slow, get decent shoes fitted, stretch more often than you can be bothered to stretch, be prepared to suffer, and find a way to laugh about it. If you can do that you can do the Marathon des Sables.

Depressing Statistic #1

...the first in a regular series of depressing statistics about youth obesity and declining activity levels.

Use Your Weekend

Go somewhere you have never been before. Ride hard. Get wet, cold and muddy. Laugh with your mates. Then relax, aching and exhausted, having earned your beer. Use Your Weekend.

Recycle Your Old Bikes

A great charity project that is sending old, renovated bicycles to poor regions of Africa.

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