How to Train for an Ultramarathon
Train long and slow, get decent shoes fitted, stretch more often than you can be bothered to stretch, be prepared to suffer, and find a way to laugh about it. If you can do that you can do the Marathon des Sables.
Train long and slow, get decent shoes fitted, stretch more often than you can be bothered to stretch, be prepared to suffer, and find a way to laugh about it. If you can do that you can do the Marathon des Sables.
Follow Ben Saunders' as he heads back to the Arctic.
...the first in a regular series of depressing statistics about youth obesity and declining activity levels.
Friday Photo Story: Salt-water diaries - Sarah Outen
Book Review: A Dip in the Ocean
"Can we help you plan your next adventure?" An evening hosted by the RGS-IBG.
Go somewhere you have never been before. Ride hard. Get wet, cold and muddy. Laugh with your mates. Then relax, aching and exhausted, having earned your beer. Use Your Weekend.
A great charity project that is sending old, renovated bicycles to poor regions of Africa.
Photography from cycling experiences in deserts round the world.