Every month I visit the Lake District to spend a day running in the hills. It’s good for the body, good for the head, good for the soul. I film the run and chat to myself about whatever feels important that day. Then I edit it when I find the time (only allowing myself a day to do the edit) and chuck it out into the world.

Environment from Alastair Humphreys on Vimeo.

If you are inclined to make a donation to an environmental charity that would be great. Pick whatever you like, but here are a few that I like:

or outside the UK:

The clever app shown in the film is Viewranger. It’s great. (They do now sponsor me, but I made this film before that happened!)

#fortheloveofnature